Personal Trainers
LÉONIDAS MENA CARABALLOSO
Leonidas is the coach to consult if your goal is to lose weight, build muscle, improve performance, or simply get back in shape.
Through dynamic sessions—ranging from strength training and HIIT to boxing and functional training—he designs personalized programs that keep you motivated and progressing week after week.
With over 20 years of experience in strength training and 5 years as a boxing coach, Leonidas combines physical preparation, pedagogy, and movement science to deliver training sessions that are both effective and motivating.
Whether you are an adult seeking performance or a child discovering sports through motor skills, physical education, or boxing, Leonidas knows how to adapt his sessions so that body and mind work together toward your goals.
Ready to get started? Leonidas never takes “no” for an answer when it comes to your results.
Boxe-Anglaise
Discover English boxing in a friendly and motivating environment.
Whether you are a beginner or more advanced, my classes are adapted to your level:
Technical training: stance, footwork, and punch combinations
Physical conditioning: cardio, strength training, and coordination
Practical application: partner drills, heavy bag work, learning rhythm and strategy
Cross-Training
Cross-training is the ultimate all-around workout, combining strength, endurance, explosiveness, and mobility.
Each session blends functional exercises, cardio training, and muscle strengthening, adapted to all fitness levels.
Goals:
Develop power and overall fitness
Improve coordination and endurance
Burn maximum calories in a motivating environment
Whether you are a beginner or experienced athlete, you will find varied, intense, and fun sessions designed to push you to give your very best.
Boxe-Training
Boxing Training combines boxing technique with the intensity of fitness training.
The program includes pad work and heavy bag combinations, explosive cardio, strength training, and coordination exercises.
Goals:
Improve your overall fitness
Build confidence and explosiveness
Burn maximum calories while letting off steam
Open to all levels, this class is ideal for pushing your limits while having fun in a motivating and energetic environment.
Strength Training
Strength training is the foundation for developing strength, power, and physical balance. Each session is adapted to your level, with personalized coaching focused on learning proper movement, targeted muscle strengthening, muscle gain, or toning.
Goals:
Build muscle and increase strength
Improve posture and prevent injuries
Boost energy and self-confidence
Whether you are a beginner or experienced, my sessions will help you progress effectively and safely. Come transform your body and your performance!
Get Back in Shape
Getting back in shape is ideal for restoring energy, tone, and everyday well-being.
The program includes light cardio, strength training, mobility work, and exercises adapted to your pace.
Goals:
Improve overall physical fitness
Lose weight gradually and safely
Regain confidence and vitality
Accessible to all levels, this class combines enjoyment, health, and effectiveness in a motivating environment.Take back control of your body and your energy!
Pilates
Pilates is a gentle yet effective method for strengthening the body from the inside out.
Each session combines breathing, postural control, and fluid movements to improve flexibility, tone, and balance.
Goals:
Strengthen deep muscles (core, back, pelvic floor)
Improve posture and reduce tension
Restore well-being, focus, and energy
Accessible to everyone, Pilates is ideal both for gentle fitness recovery and for complete physical preparation.A training method that connects body and mind, helping you feel better every day.